Spectrums & discover me
We need conversations that do not limit possibilities.
I believe that issues present across a spectrum and this is exactly how I develop client experience - bespoke to the situation with a range of options and matched to your specific requirements.
I recognise that one size does not fit all and in allowing people to explore possibilities - epoché
- delivers sustainable outcomes.
In all
epoché
offerings, neuroscience and well-being are embedded.
Here's some food for thought; a flavour of what epoché
can offer you:
Spectrums:
Well-being & Resilience
Utilising the principles of Cognitive Behaviour Therapy (CBT) to support teams and individuals towards their goals and aspirations I offer 1-2-1 and group experiences.
Spectrums: Emotional Intelligence
Insights to theories of Emotional Intelligence (EI), how to weave it into the fabric of your organisation, a 'litmus' test as to how ready your organisational 'people' processes are for EI and a practical model for implementation.
Spectrums: Stress
A flexible range of programmes exploring resilience and elements of stress; Recognising, Dealing, Responding, Managing
Spectrums: Coaching
Support and exploration for teams to increase personal effectiveness, impact and well-being.
Individual programmes: contact me and let's talk
discover me
I also offer unique workshops with a blend of Emotional Intelligence, Neuroscience and Coaching under our 'discover me' offer.
Emotional Intelligence (EI) - understanding the epoché five component model. Using it to boost resilience and empower people to recognise and develop their EI.
Neuroscience-increasing awareness of what shapes emotions, thoughts, behaviours and actions, and how to use these to be emotionally, physically and mentally agile.
Well-Being- giving people the opportunity to experience tools and behavioural strategies to prevent anxiety, stress and depression in a safe and non-judgemental environment.
Coaching- using conversations as a tool to better understand those around you and yourself.